https://pubwiki.rak6502.com/api.php?action=feedcontributions&feedformat=atom&user=Rkessel 2026-07-10T02:59:29Z User contributions MediaWiki 1.42.1 https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=50 2024-06-28T18:21:48Z

<p>Rkessel: /* Taking Multivitamins &amp; Supplements */</p> <hr /> <div>Ascidiacea - plasmalogens reverse aging<br /> <br /> [[Fasting]]<br /> <br /> = Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> == Cod Liver Oil ==<br /> Iron overload is (seemingly) connected to conditions such as ALS, MS and Parkinson's Disease. Cod liver oil seems to send ferritin levels (the protein that stores iron) through the roof, so in some people (those who are not iron deficient) it is downright dangerous. It's become fashionable to have vitamin/mineral levels checked and then to force-feed the body with those particular vitamins/minerals. In someone who has access to a wide range of food the reason there may be a low level of a particular vitamin/mineral is that the body isn't storing what it doesn't need. The possible dangers of cod liver oil? This is a comment from two people who landed up in hospital because of it: &quot;I experienced iron overload (excessively high ferritin levels) after taking Cod Liver Oil (Vitacost brand) for several months. I have an acquaintance who experienced the exact same problem (different brand), with skyrocketing ferritin levels after taking Cod Liver Oil. After discontinuing use, both of us returned to normal iron/ferritin levels within 1 month. High iron levels can lead to deadly bacterial infections. We both were hospitalized with bacterial infections (separate occasions) during our time on Cod Liver Oil. Looking back now it all makes sense.<br /> <br /> <br /> <br /> A case study needs to be presented regarding the danger of Cod Liver Oil on iron overload. Do NOT rely on iron serum levels to determine your total iron status. Mine were normal several times, even when my ferritin was abnormal. Doctors will only check iron serum, unless you specifically request ferritin. You MUST test ferritin levels if you are taking Cod Liver Oil. I suspect it is related to the high levels of pre-formed vitamin A found in Cod Liver Oil.<br /> <br /> <br /> <br /> Please add to this post if you have experienced something similar as I want to find more possible cases so we can raise awareness as to the potential iron overload dangers of Cod Liver Oil.&quot; - E Hane<br /> <br /> == Cinnamon ==<br /> * Cassia is common type - too much will damage liver<br /> * Ceylon is the type that actually has benefits<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> === Entering Ketosis Faster ===<br /> * Reduce stress (stress produces cortisol, spiking blood glucose, increasing insulin)<br /> * First week stay under 10 carbohydrates per day<br /> * Low intensity long duration cardio (wait until after first two days of low carb)<br /> * Intermittent fasting (eating spikes insulin, not eating keeps it low)<br /> <br /> = Vitamins &amp; Minerals =<br /> <br /> == B Vitamins ==<br /> * Organ meat <br /> * Beef <br /> * Chicken <br /> * Eggs <br /> * Nutritional yeast <br /> <br /> == Omega 3 ==<br /> * Fish <br /> * Walnuts <br /> * Salmon <br /> * Avocado <br /> * Chia <br /> * Flax <br /> * Olive oil <br /> * Tuna <br /> * Anchovies<br /> <br /> == Magnesium ==<br /> * Pumpkin seeds <br /> * Almonds <br /> * Pistachios <br /> * Broccoli <br /> * Bananas <br /> * Avocado <br /> * Spinach <br /> * Dark chocolate<br /> <br /> == Gut Biome ==<br /> * High fiber foods<br /> * Probiotics: live yogurt, kimchi, kombucha, kefir, sauerkraut<br /> <br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> Do not take supplements - damage liver<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B5 (Pantothenic Acid) ==<br /> * Helps alleviate fatigue<br /> <br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> Vitamin D3 should be taken with fatty foods (fat soluble)<br /> <br /> Magnesium citrate should be taken because Vitamin D lowers magnesium<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]<br /> <br /> = Arthritis =<br /> Vitamin D and magnesium are often used for arthritis, but they won’t work without enough boron. <br /> <br /> There aren't many studies on boron, but there is some promising data involving boron and arthritis. Boron seems to be the key trace mineral that allows calcium and magnesium to work. <br /> <br /> If you’re deficient in boron, you’ll have excess calcium and magnesium in the urine and tend to get more calcification in the soft tissues. You might also have weaker bones. <br /> <br /> Here are some of the health benefits of boron:<br /> • Helps keep minerals inside the bone<br /> • Allows vitamin D to be activated <br /> • Helps prevent tooth decay<br /> <br /> Boron helps prevent joint inflammation by reducing C-reactive protein. A boron deficiency can also cause receding gums, kidney stones, calcium in the arteries, and calcium in the joints. <br /> <br /> The parathyroid gland stores the most boron in the body and produces a hormone that helps control calcium. If you don’t have enough calcium, the parathyroid hormone will increase to extract the calcium from your bones. You need boron to allow this process to work.<br /> <br /> If you’re low in boron, you might also be low in testosterone or estrogen. Research suggests that boron can even potentially help reduce the risk of prostate cancer.<br /> <br /> ️To use boron to help relieve arthritis symptoms, try starting with 3 mg of boron three times per day and see if the problem resolves within 1 to 3 months.</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Food_Notes&diff=49 2023-03-10T22:19:26Z

<p>Rkessel: /* Avoid */</p> <hr /> <div>== Avoid ==<br /> * Seed oils<br /> * Soybean oil<br /> * Canola oil<br /> * Vegetable oil<br /> * Any oil other than olive oil<br /> * Any substitute for butter<br /> * Trans fats<br /> * Sugar<br /> * Anything containing the word hydrogenated, or partially hydrogenated<br /> * Omega 6 (seed oils)<br /> ** Omega 3 (good, anti-inflammatory)<br /> ** Omega 6 (bad, pro-inflammatory)<br /> ** Western diet promotes bad ratio of these which leads to inflammation and heart disease, among other things<br /> ** See https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio<br /> <br /> = Butter =<br /> * Mostly saturated fat (small amount of natural trans fat is okay)<br /> * Better than margarine and alternatives<br /> * Make sure it does not contain hydrogenated oils<br /> <br /> = Spinach =<br /> * One of highest oxalate foods - leads to kidney stones<br /> * Cooking may remove oxalates?<br /> <br /> = Salmon =<br /> If not wild caught, it is likely GMO</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=48 2022-11-03T00:02:05Z

<p>Rkessel: /* Vitamin D */</p> <hr /> <div>Ascidiacea - plasmalogens reverse aging<br /> <br /> [[Fasting]]<br /> <br /> = Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> == Cod Liver Oil ==<br /> Iron overload is (seemingly) connected to conditions such as ALS, MS and Parkinson's Disease. Cod liver oil seems to send ferritin levels (the protein that stores iron) through the roof, so in some people (those who are not iron deficient) it is downright dangerous. It's become fashionable to have vitamin/mineral levels checked and then to force-feed the body with those particular vitamins/minerals. In someone who has access to a wide range of food the reason there may be a low level of a particular vitamin/mineral is that the body isn't storing what it doesn't need. The possible dangers of cod liver oil? This is a comment from two people who landed up in hospital because of it: &quot;I experienced iron overload (excessively high ferritin levels) after taking Cod Liver Oil (Vitacost brand) for several months. I have an acquaintance who experienced the exact same problem (different brand), with skyrocketing ferritin levels after taking Cod Liver Oil. After discontinuing use, both of us returned to normal iron/ferritin levels within 1 month. High iron levels can lead to deadly bacterial infections. We both were hospitalized with bacterial infections (separate occasions) during our time on Cod Liver Oil. Looking back now it all makes sense.<br /> <br /> <br /> <br /> A case study needs to be presented regarding the danger of Cod Liver Oil on iron overload. Do NOT rely on iron serum levels to determine your total iron status. Mine were normal several times, even when my ferritin was abnormal. Doctors will only check iron serum, unless you specifically request ferritin. You MUST test ferritin levels if you are taking Cod Liver Oil. I suspect it is related to the high levels of pre-formed vitamin A found in Cod Liver Oil.<br /> <br /> <br /> <br /> Please add to this post if you have experienced something similar as I want to find more possible cases so we can raise awareness as to the potential iron overload dangers of Cod Liver Oil.&quot; - E Hane<br /> <br /> == Cinnamon ==<br /> * Cassia is common type - too much will damage liver<br /> * Ceylon is the type that actually has benefits<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> === Entering Ketosis Faster ===<br /> * Reduce stress (stress produces cortisol, spiking blood glucose, increasing insulin)<br /> * First week stay under 10 carbohydrates per day<br /> * Low intensity long duration cardio (wait until after first two days of low carb)<br /> * Intermittent fasting (eating spikes insulin, not eating keeps it low)<br /> <br /> = Vitamins &amp; Minerals =<br /> <br /> == B Vitamins ==<br /> * Organ meat <br /> * Beef <br /> * Chicken <br /> * Eggs <br /> * Nutritional yeast <br /> <br /> == Omega 3 ==<br /> * Fish <br /> * Walnuts <br /> * Salmon <br /> * Avocado <br /> * Chia <br /> * Flax <br /> * Olive oil <br /> * Tuna <br /> * Anchovies<br /> <br /> == Magnesium ==<br /> * Pumpkin seeds <br /> * Almonds <br /> * Pistachios <br /> * Broccoli <br /> * Bananas <br /> * Avocado <br /> * Spinach <br /> * Dark chocolate<br /> <br /> == Gut Biome ==<br /> * High fiber foods<br /> * Probiotics: live yogurt, kimchi, kombucha, kefir, sauerkraut<br /> <br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> Do not take supplements - damage liver<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B5 (Pantothenic Acid) ==<br /> * Helps alleviate fatigue<br /> <br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> Vitamin D3 should be taken with fatty foods (fat soluble)<br /> <br /> Magnesium citrate should be taken because Vitamin D lowers magnesium<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Fasting&diff=47 2022-10-20T18:08:01Z

<p>Rkessel: /* Pottenger&#039;s Human Notes */</p> <hr /> <div>== Pottenger's Human Notes ==<br /> The best thing you can do for any 'itis' ie inflammation, is some extended fasting. It also helps with other immune reaction misfires which can be caused in the same manner. A few of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data:<br /> Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release! Reflexes and short term memory are increased. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Fribrosis/scarring is reversed over time. The hunger hormone ghrelin lowers with extended fasting and rises from dieting.<br /> Thymus is regenerated, which suppresses aging and renews the immune system.<br /> Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system.<br /> Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic.<br /> Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque.<br /> Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods.<br /> Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.<br /> Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.<br /> <br /> When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.<br /> <br /> What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will.<br /> <br /> Does fasting lower testosterone? No, it raises it and helps build muscle by increasing insulin sensitivity!<br /> <br /> Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS.<br /> <br /> The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!<br /> <br /> Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.<br /> <br /> Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. <br /> <br /> Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.<br /> <br /> It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!<br /> <br /> After 72 hours or more fasted, your body recycles large numbers of immune bodies and creates new ones, rejuvenating your entire immune system. <br /> <br /> When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.<br /> <br /> Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.<br /> <br /> In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.<br /> <br /> Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period.<br /> <br /> Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases.<br /> <br /> Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks.<br /> <br /> Fasting also increases telomere length, negating some of the effects of aging at a cellular level.<br /> <br /> Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. <br /> <br /> Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.<br /> <br /> Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.<br /> <br /> Resources:<br /> * https://www.clinicaltrials.gov/ct2/show/NCT04375657<br /> * https://pubmed.ncbi.nlm.nih.gov/7714088/<br /> * https://pubmed.ncbi.nlm.nih.gov/6859089/<br /> * https://www.ncbi.nlm.nih.gov/pubmed/23876457<br /> * https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&amp;context=edissertations<br /> * https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9<br /> * https://www.ncbi.nlm.nih.gov/pubmed/25686106<br /> * https://www.ncbi.nlm.nih.gov/pubmed/24905167<br /> * https://www.ncbi.nlm.nih.gov/pubmed/10859646<br /> * http://www.sciencedirect.com/science/article/pii/S0005272806000223<br /> * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/<br /> * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/<br /> * http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7<br /> * https://www.ncbi.nlm.nih.gov/gene/25712<br /> * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/<br /> * https://www.ncbi.nlm.nih.gov/pubmed/10232622<br /> * https://academic.oup.com/ajcn/article/81/1/69/4607679<br /> * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/<br /> * https://www.sciencedirect.com/science/article/pii/S1931312809002832<br /> * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/<br /> * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/<br /> * https://pubmed.ncbi.nlm.nih.gov/29727683/<br /> * https://www.nejm.org/doi/full/10.1056/NEJMc2001176<br /> * https://pubmed.ncbi.nlm.nih.gov/23408502/<br /> * https://pubmed.ncbi.nlm.nih.gov/27569118/<br /> * https://pubmed.ncbi.nlm.nih.gov/21410865/<br /> * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/<br /> * https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf<br /> * https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext<br /> * https://pubmed.ncbi.nlm.nih.gov/20921964/<br /> * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/<br /> * https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10<br /> * https://www.biorxiv.org/node/93305.full<br /> * https://pubmed.ncbi.nlm.nih.gov/25909219/<br /> * https://www.nejm.org/doi/full/10.1056/NEJMoa012908<br /> * https://pubmed.ncbi.nlm.nih.gov/15522942/<br /> <br /> * https://clinical.diabetesjournals.org/content/36/3/217<br /> * https://europepmc.org/article/MED/22402737?javascript_support=no<br /> * https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x<br /> * https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/<br /> * https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart<br /> * https://holistickenko.com/vitamin-d-kidney-liver-disease/<br /> * https://pubmed.ncbi.nlm.nih.gov/20102774/<br /> * https://n.neurology.org/content/88/16_Supplement/P3.090<br /> * https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits<br /> <br /> * https://pubmed.ncbi.nlm.nih.gov/23707514/<br /> * https://pubmed.ncbi.nlm.nih.gov/31877297/<br /> <br /> This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!<br /> <br /> My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Fasting&diff=46 2022-10-20T18:06:49Z

<p>Rkessel: Created page with &quot;== Pottenger&#039;s Human Notes == The best thing you can do for any &#039;itis&#039; ie inflammation, is some extended fasting. It also helps with other immune reaction misfires which can be caused in the same manner. A few of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release! Reflexes and short...&quot;</p> <hr /> <div>== Pottenger's Human Notes ==<br /> The best thing you can do for any 'itis' ie inflammation, is some extended fasting. It also helps with other immune reaction misfires which can be caused in the same manner. A few of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data:<br /> Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release! Reflexes and short term memory are increased. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Fribrosis/scarring is reversed over time. The hunger hormone ghrelin lowers with extended fasting and rises from dieting.<br /> Thymus is regenerated, which suppresses aging and renews the immune system.<br /> Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system.<br /> Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic.<br /> Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque.<br /> Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods.<br /> Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.<br /> Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.<br /> <br /> When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.<br /> <br /> What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will.<br /> <br /> Does fasting lower testosterone? No, it raises it and helps build muscle by increasing insulin sensitivity!<br /> <br /> Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS.<br /> <br /> The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!<br /> <br /> Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.<br /> <br /> Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. <br /> <br /> Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.<br /> <br /> It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!<br /> <br /> After 72 hours or more fasted, your body recycles large numbers of immune bodies and creates new ones, rejuvenating your entire immune system. <br /> <br /> When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.<br /> <br /> Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.<br /> <br /> In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.<br /> <br /> Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period.<br /> <br /> Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases.<br /> <br /> Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks.<br /> <br /> Fasting also increases telomere length, negating some of the effects of aging at a cellular level.<br /> <br /> Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. <br /> <br /> Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.<br /> <br /> Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.<br /> <br /> Resources:<br /> https://www.clinicaltrials.gov/ct2/show/NCT04375657<br /> https://pubmed.ncbi.nlm.nih.gov/7714088/<br /> https://pubmed.ncbi.nlm.nih.gov/6859089/<br /> https://www.ncbi.nlm.nih.gov/pubmed/23876457<br /> https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&amp;context=edissertations<br /> https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9<br /> https://www.ncbi.nlm.nih.gov/pubmed/25686106<br /> https://www.ncbi.nlm.nih.gov/pubmed/24905167<br /> https://www.ncbi.nlm.nih.gov/pubmed/10859646<br /> http://www.sciencedirect.com/science/article/pii/S0005272806000223<br /> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/<br /> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/<br /> http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7<br /> https://www.ncbi.nlm.nih.gov/gene/25712<br /> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/<br /> https://www.ncbi.nlm.nih.gov/pubmed/10232622<br /> https://academic.oup.com/ajcn/article/81/1/69/4607679<br /> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/<br /> https://www.sciencedirect.com/science/article/pii/S1931312809002832<br /> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/<br /> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/<br /> https://pubmed.ncbi.nlm.nih.gov/29727683/<br /> https://www.nejm.org/doi/full/10.1056/NEJMc2001176<br /> https://pubmed.ncbi.nlm.nih.gov/23408502/<br /> https://pubmed.ncbi.nlm.nih.gov/27569118/<br /> https://pubmed.ncbi.nlm.nih.gov/21410865/<br /> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/<br /> https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf<br /> https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext<br /> https://pubmed.ncbi.nlm.nih.gov/20921964/<br /> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/<br /> https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10<br /> https://www.biorxiv.org/node/93305.full<br /> https://pubmed.ncbi.nlm.nih.gov/25909219/<br /> https://www.nejm.org/doi/full/10.1056/NEJMoa012908<br /> https://pubmed.ncbi.nlm.nih.gov/15522942/<br /> <br /> https://clinical.diabetesjournals.org/content/36/3/217<br /> https://europepmc.org/article/MED/22402737?javascript_support=no<br /> https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x<br /> https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/<br /> https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart<br /> https://holistickenko.com/vitamin-d-kidney-liver-disease/<br /> https://pubmed.ncbi.nlm.nih.gov/20102774/<br /> https://n.neurology.org/content/88/16_Supplement/P3.090<br /> https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits<br /> <br /> https://pubmed.ncbi.nlm.nih.gov/23707514/<br /> https://pubmed.ncbi.nlm.nih.gov/31877297/<br /> <br /> This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!<br /> <br /> My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=45 2022-10-20T18:06:01Z

<p>Rkessel: </p> <hr /> <div>Ascidiacea - plasmalogens reverse aging<br /> <br /> [[Fasting]]<br /> <br /> = Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> == Cod Liver Oil ==<br /> Iron overload is (seemingly) connected to conditions such as ALS, MS and Parkinson's Disease. Cod liver oil seems to send ferritin levels (the protein that stores iron) through the roof, so in some people (those who are not iron deficient) it is downright dangerous. It's become fashionable to have vitamin/mineral levels checked and then to force-feed the body with those particular vitamins/minerals. In someone who has access to a wide range of food the reason there may be a low level of a particular vitamin/mineral is that the body isn't storing what it doesn't need. The possible dangers of cod liver oil? This is a comment from two people who landed up in hospital because of it: &quot;I experienced iron overload (excessively high ferritin levels) after taking Cod Liver Oil (Vitacost brand) for several months. I have an acquaintance who experienced the exact same problem (different brand), with skyrocketing ferritin levels after taking Cod Liver Oil. After discontinuing use, both of us returned to normal iron/ferritin levels within 1 month. High iron levels can lead to deadly bacterial infections. We both were hospitalized with bacterial infections (separate occasions) during our time on Cod Liver Oil. Looking back now it all makes sense.<br /> <br /> <br /> <br /> A case study needs to be presented regarding the danger of Cod Liver Oil on iron overload. Do NOT rely on iron serum levels to determine your total iron status. Mine were normal several times, even when my ferritin was abnormal. Doctors will only check iron serum, unless you specifically request ferritin. You MUST test ferritin levels if you are taking Cod Liver Oil. I suspect it is related to the high levels of pre-formed vitamin A found in Cod Liver Oil.<br /> <br /> <br /> <br /> Please add to this post if you have experienced something similar as I want to find more possible cases so we can raise awareness as to the potential iron overload dangers of Cod Liver Oil.&quot; - E Hane<br /> <br /> == Cinnamon ==<br /> * Cassia is common type - too much will damage liver<br /> * Ceylon is the type that actually has benefits<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> === Entering Ketosis Faster ===<br /> * Reduce stress (stress produces cortisol, spiking blood glucose, increasing insulin)<br /> * First week stay under 10 carbohydrates per day<br /> * Low intensity long duration cardio (wait until after first two days of low carb)<br /> * Intermittent fasting (eating spikes insulin, not eating keeps it low)<br /> <br /> = Vitamins &amp; Minerals =<br /> <br /> == B Vitamins ==<br /> * Organ meat <br /> * Beef <br /> * Chicken <br /> * Eggs <br /> * Nutritional yeast <br /> <br /> == Omega 3 ==<br /> * Fish <br /> * Walnuts <br /> * Salmon <br /> * Avocado <br /> * Chia <br /> * Flax <br /> * Olive oil <br /> * Tuna <br /> * Anchovies<br /> <br /> == Magnesium ==<br /> * Pumpkin seeds <br /> * Almonds <br /> * Pistachios <br /> * Broccoli <br /> * Bananas <br /> * Avocado <br /> * Spinach <br /> * Dark chocolate<br /> <br /> == Gut Biome ==<br /> * High fiber foods<br /> * Probiotics: live yogurt, kimchi, kombucha, kefir, sauerkraut<br /> <br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> Do not take supplements - damage liver<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B5 (Pantothenic Acid) ==<br /> * Helps alleviate fatigue<br /> <br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=44 2022-10-18T00:43:39Z

<p>Rkessel: /* Misc Notes */</p> <hr /> <div>Ascidiacea - plasmalogens reverse aging<br /> <br /> = Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> == Cod Liver Oil ==<br /> Iron overload is (seemingly) connected to conditions such as ALS, MS and Parkinson's Disease. Cod liver oil seems to send ferritin levels (the protein that stores iron) through the roof, so in some people (those who are not iron deficient) it is downright dangerous. It's become fashionable to have vitamin/mineral levels checked and then to force-feed the body with those particular vitamins/minerals. In someone who has access to a wide range of food the reason there may be a low level of a particular vitamin/mineral is that the body isn't storing what it doesn't need. The possible dangers of cod liver oil? This is a comment from two people who landed up in hospital because of it: &quot;I experienced iron overload (excessively high ferritin levels) after taking Cod Liver Oil (Vitacost brand) for several months. I have an acquaintance who experienced the exact same problem (different brand), with skyrocketing ferritin levels after taking Cod Liver Oil. After discontinuing use, both of us returned to normal iron/ferritin levels within 1 month. High iron levels can lead to deadly bacterial infections. We both were hospitalized with bacterial infections (separate occasions) during our time on Cod Liver Oil. Looking back now it all makes sense.<br /> <br /> <br /> <br /> A case study needs to be presented regarding the danger of Cod Liver Oil on iron overload. Do NOT rely on iron serum levels to determine your total iron status. Mine were normal several times, even when my ferritin was abnormal. Doctors will only check iron serum, unless you specifically request ferritin. You MUST test ferritin levels if you are taking Cod Liver Oil. I suspect it is related to the high levels of pre-formed vitamin A found in Cod Liver Oil.<br /> <br /> <br /> <br /> Please add to this post if you have experienced something similar as I want to find more possible cases so we can raise awareness as to the potential iron overload dangers of Cod Liver Oil.&quot; - E Hane<br /> <br /> == Cinnamon ==<br /> * Cassia is common type - too much will damage liver<br /> * Ceylon is the type that actually has benefits<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> === Entering Ketosis Faster ===<br /> * Reduce stress (stress produces cortisol, spiking blood glucose, increasing insulin)<br /> * First week stay under 10 carbohydrates per day<br /> * Low intensity long duration cardio (wait until after first two days of low carb)<br /> * Intermittent fasting (eating spikes insulin, not eating keeps it low)<br /> <br /> = Vitamins &amp; Minerals =<br /> <br /> == B Vitamins ==<br /> * Organ meat <br /> * Beef <br /> * Chicken <br /> * Eggs <br /> * Nutritional yeast <br /> <br /> == Omega 3 ==<br /> * Fish <br /> * Walnuts <br /> * Salmon <br /> * Avocado <br /> * Chia <br /> * Flax <br /> * Olive oil <br /> * Tuna <br /> * Anchovies<br /> <br /> == Magnesium ==<br /> * Pumpkin seeds <br /> * Almonds <br /> * Pistachios <br /> * Broccoli <br /> * Bananas <br /> * Avocado <br /> * Spinach <br /> * Dark chocolate<br /> <br /> == Gut Biome ==<br /> * High fiber foods<br /> * Probiotics: live yogurt, kimchi, kombucha, kefir, sauerkraut<br /> <br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> Do not take supplements - damage liver<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B5 (Pantothenic Acid) ==<br /> * Helps alleviate fatigue<br /> <br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=43 2022-10-18T00:41:40Z

<p>Rkessel: /* Misc Notes */</p> <hr /> <div>Ascidiacea - plasmalogens reverse aging<br /> <br /> = Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> <br /> == Cinnamon ==<br /> * Cassia is common type - too much will damage liver<br /> * Ceylon is the type that actually has benefits<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> === Entering Ketosis Faster ===<br /> * Reduce stress (stress produces cortisol, spiking blood glucose, increasing insulin)<br /> * First week stay under 10 carbohydrates per day<br /> * Low intensity long duration cardio (wait until after first two days of low carb)<br /> * Intermittent fasting (eating spikes insulin, not eating keeps it low)<br /> <br /> = Vitamins &amp; Minerals =<br /> <br /> == B Vitamins ==<br /> * Organ meat <br /> * Beef <br /> * Chicken <br /> * Eggs <br /> * Nutritional yeast <br /> <br /> == Omega 3 ==<br /> * Fish <br /> * Walnuts <br /> * Salmon <br /> * Avocado <br /> * Chia <br /> * Flax <br /> * Olive oil <br /> * Tuna <br /> * Anchovies<br /> <br /> == Magnesium ==<br /> * Pumpkin seeds <br /> * Almonds <br /> * Pistachios <br /> * Broccoli <br /> * Bananas <br /> * Avocado <br /> * Spinach <br /> * Dark chocolate<br /> <br /> == Gut Biome ==<br /> * High fiber foods<br /> * Probiotics: live yogurt, kimchi, kombucha, kefir, sauerkraut<br /> <br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> Do not take supplements - damage liver<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B5 (Pantothenic Acid) ==<br /> * Helps alleviate fatigue<br /> <br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=42 2022-10-18T00:40:06Z

<p>Rkessel: /* Vitamin A */</p> <hr /> <div>Ascidiacea - plasmalogens reverse aging<br /> <br /> = Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> === Entering Ketosis Faster ===<br /> * Reduce stress (stress produces cortisol, spiking blood glucose, increasing insulin)<br /> * First week stay under 10 carbohydrates per day<br /> * Low intensity long duration cardio (wait until after first two days of low carb)<br /> * Intermittent fasting (eating spikes insulin, not eating keeps it low)<br /> <br /> = Vitamins &amp; Minerals =<br /> <br /> == B Vitamins ==<br /> * Organ meat <br /> * Beef <br /> * Chicken <br /> * Eggs <br /> * Nutritional yeast <br /> <br /> == Omega 3 ==<br /> * Fish <br /> * Walnuts <br /> * Salmon <br /> * Avocado <br /> * Chia <br /> * Flax <br /> * Olive oil <br /> * Tuna <br /> * Anchovies<br /> <br /> == Magnesium ==<br /> * Pumpkin seeds <br /> * Almonds <br /> * Pistachios <br /> * Broccoli <br /> * Bananas <br /> * Avocado <br /> * Spinach <br /> * Dark chocolate<br /> <br /> == Gut Biome ==<br /> * High fiber foods<br /> * Probiotics: live yogurt, kimchi, kombucha, kefir, sauerkraut<br /> <br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> Do not take supplements - damage liver<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B5 (Pantothenic Acid) ==<br /> * Helps alleviate fatigue<br /> <br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=41 2022-07-24T19:46:55Z

<p>Rkessel: /* Vitamins &amp; Minerals */</p> <hr /> <div>Ascidiacea - plasmalogens reverse aging<br /> <br /> = Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> === Entering Ketosis Faster ===<br /> * Reduce stress (stress produces cortisol, spiking blood glucose, increasing insulin)<br /> * First week stay under 10 carbohydrates per day<br /> * Low intensity long duration cardio (wait until after first two days of low carb)<br /> * Intermittent fasting (eating spikes insulin, not eating keeps it low)<br /> <br /> = Vitamins &amp; Minerals =<br /> <br /> == B Vitamins ==<br /> * Organ meat <br /> * Beef <br /> * Chicken <br /> * Eggs <br /> * Nutritional yeast <br /> <br /> == Omega 3 ==<br /> * Fish <br /> * Walnuts <br /> * Salmon <br /> * Avocado <br /> * Chia <br /> * Flax <br /> * Olive oil <br /> * Tuna <br /> * Anchovies<br /> <br /> == Magnesium ==<br /> * Pumpkin seeds <br /> * Almonds <br /> * Pistachios <br /> * Broccoli <br /> * Bananas <br /> * Avocado <br /> * Spinach <br /> * Dark chocolate<br /> <br /> == Gut Biome ==<br /> * High fiber foods<br /> * Probiotics: live yogurt, kimchi, kombucha, kefir, sauerkraut<br /> <br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B5 (Pantothenic Acid) ==<br /> * Helps alleviate fatigue<br /> <br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Food_Notes&diff=40 2022-07-13T23:16:31Z

<p>Rkessel: /* Avoid */</p> <hr /> <div>== Avoid ==<br /> * Seed oils<br /> * Soybean oil<br /> * Canola oil<br /> * Vegetable oil<br /> * Any oil other than olive oil<br /> * Any substitute for butter<br /> * Trans fats<br /> * Sugar<br /> * Anything containing the word hydrogenated<br /> * Omega 6 (seed oils)<br /> ** Omega 3 (good, anti-inflammatory)<br /> ** Omega 6 (bad, pro-inflammatory)<br /> ** Western diet promotes bad ratio of these which leads to inflammation and heart disease, among other things<br /> ** See https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio<br /> <br /> = Butter =<br /> * Mostly saturated fat (small amount of natural trans fat is okay)<br /> * Better than margarine and alternatives<br /> * Make sure it does not contain hydrogenated oils<br /> <br /> = Spinach =<br /> * One of highest oxalate foods - leads to kidney stones<br /> * Cooking may remove oxalates?<br /> <br /> = Salmon =<br /> If not wild caught, it is likely GMO</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Food_Notes&diff=39 2022-07-13T23:15:13Z

<p>Rkessel: /* Poisons */</p> <hr /> <div>== Avoid ==<br /> * Seed oils<br /> * Soybean oil<br /> * Canola oil<br /> * Vegetable oil<br /> * Any oil other than olive oil<br /> * Any substitute for butter<br /> * Trans fats<br /> * Sugar<br /> * Anything containing the word hydrogenated<br /> * Omega 6 (seed oils)<br /> ** Omega 3 (good, anti-inflammatory)<br /> ** Omega 6 (bad, pro-inflammatory)<br /> ** Western diet promotes bad ratio of these which leads to inflammation and heart disease, among other things<br /> <br /> = Butter =<br /> * Mostly saturated fat (small amount of natural trans fat is okay)<br /> * Better than margarine and alternatives<br /> * Make sure it does not contain hydrogenated oils<br /> <br /> = Spinach =<br /> * One of highest oxalate foods - leads to kidney stones<br /> * Cooking may remove oxalates?<br /> <br /> = Salmon =<br /> If not wild caught, it is likely GMO</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Food_Notes&diff=38 2022-07-13T23:01:17Z

<p>Rkessel: /* Poisons */</p> <hr /> <div>== Poisons ==<br /> * Seed oils<br /> * Soybean oil<br /> * Canola oil<br /> * Vegetable oil<br /> * Any oil other than olive oil<br /> * Any substitute for butter<br /> * Trans fats<br /> * Sugar<br /> * Anything containing the word hydrogenated<br /> <br /> = Butter =<br /> * Mostly saturated fat (small amount of natural trans fat is okay)<br /> * Better than margarine and alternatives<br /> * Make sure it does not contain hydrogenated oils<br /> <br /> = Spinach =<br /> * One of highest oxalate foods - leads to kidney stones<br /> * Cooking may remove oxalates?<br /> <br /> = Salmon =<br /> If not wild caught, it is likely GMO</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Food_Notes&diff=37 2022-07-13T22:58:35Z

<p>Rkessel: /* Poisons */</p> <hr /> <div>== Poisons ==<br /> * Soybean oil<br /> * Canola oil<br /> * Vegetable oil<br /> * Any oil other than olive oil<br /> * Any substitute for butter<br /> * Trans fats<br /> * Sugar<br /> * Anything containing the word hydrogenated<br /> <br /> = Butter =<br /> * Mostly saturated fat (small amount of natural trans fat is okay)<br /> * Better than margarine and alternatives<br /> * Make sure it does not contain hydrogenated oils<br /> <br /> = Spinach =<br /> * One of highest oxalate foods - leads to kidney stones<br /> * Cooking may remove oxalates?<br /> <br /> = Salmon =<br /> If not wild caught, it is likely GMO</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Food_Notes&diff=36 2022-07-13T22:58:06Z

<p>Rkessel: </p> <hr /> <div>== Poisons ==<br /> * Soybean oil<br /> * Canola oil<br /> * Vegetable oil<br /> * Any oil other than olive oil<br /> * Any substitute for butter<br /> * Trans fats<br /> * Sugar<br /> <br /> = Butter =<br /> * Mostly saturated fat (small amount of natural trans fat is okay)<br /> * Better than margarine and alternatives<br /> * Make sure it does not contain hydrogenated oils<br /> <br /> = Spinach =<br /> * One of highest oxalate foods - leads to kidney stones<br /> * Cooking may remove oxalates?<br /> <br /> = Salmon =<br /> If not wild caught, it is likely GMO</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=35 2022-06-07T22:08:36Z

<p>Rkessel: </p> <hr /> <div>Ascidiacea - plasmalogens reverse aging<br /> <br /> = Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> === Entering Ketosis Faster ===<br /> * Reduce stress (stress produces cortisol, spiking blood glucose, increasing insulin)<br /> * First week stay under 10 carbohydrates per day<br /> * Low intensity long duration cardio (wait until after first two days of low carb)<br /> * Intermittent fasting (eating spikes insulin, not eating keeps it low)<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B5 (Pantothenic Acid) ==<br /> * Helps alleviate fatigue<br /> <br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Food_Notes&diff=34 2022-05-13T17:42:34Z

<p>Rkessel: /* Butter */</p> <hr /> <div>= Butter =<br /> * Mostly saturated fat (small amount of natural trans fat is okay)<br /> * Better than margarine and alternatives<br /> * Make sure it does not contain hydrogenated oils<br /> <br /> = Spinach =<br /> * One of highest oxalate foods - leads to kidney stones<br /> * Cooking may remove oxalates?<br /> <br /> = Salmon =<br /> If not wild caught, it is likely GMO</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Food_Notes&diff=33 2022-05-13T17:40:05Z

<p>Rkessel: /* Spinach */</p> <hr /> <div>= Butter =<br /> Does have some naturally occurring trans fat, but it's not as bad because it's not man made trans fat. Still better than margarine and alternatives. Make sure it does not contain hydrogenated oils.<br /> <br /> = Spinach =<br /> * One of highest oxalate foods - leads to kidney stones<br /> * Cooking may remove oxalates?<br /> <br /> = Salmon =<br /> If not wild caught, it is likely GMO</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Food_Notes&diff=32 2022-05-12T23:50:41Z

<p>Rkessel: /* Spinach */</p> <hr /> <div>= Spinach =<br /> * One of highest oxalate foods - leads to kidney stones<br /> * Cooking may remove oxalates?<br /> <br /> = Salmon =<br /> If not wild caught, it is likely GMO</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=31 2022-04-26T01:56:29Z

<p>Rkessel: /* Entering Ketosis Faster */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> === Entering Ketosis Faster ===<br /> * Reduce stress (stress produces cortisol, spiking blood glucose, increasing insulin)<br /> * First week stay under 10 carbohydrates per day<br /> * Low intensity long duration cardio (wait until after first two days of low carb)<br /> * Intermittent fasting (eating spikes insulin, not eating keeps it low)<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B5 (Pantothenic Acid) ==<br /> * Helps alleviate fatigue<br /> <br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=30 2022-04-26T01:56:00Z

<p>Rkessel: /* Entering Ketosis Faster */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> === Entering Ketosis Faster ===<br /> * Reduce stress (cortisol produced, spiking blood glucose, increasing insulin)<br /> * First week stay under 10 carbohydrates per day<br /> * Low intensity long duration cardio (wait until after first two days of low carb)<br /> * Intermittent fasting (eating spikes insulin, not eating keeps it low)<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B5 (Pantothenic Acid) ==<br /> * Helps alleviate fatigue<br /> <br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=29 2022-04-26T01:50:34Z

<p>Rkessel: /* Ketosis &amp; Fat Adaptation */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> === Entering Ketosis Faster ===<br /> * Reduce stress (cortisol produced, spiking blood glucose, increasing insulin)<br /> * First week stay under 10 carbohydrates per day<br /> * Low intensity long duration cardio<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B5 (Pantothenic Acid) ==<br /> * Helps alleviate fatigue<br /> <br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=28 2022-04-26T01:42:46Z

<p>Rkessel: /* Magnesium */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B5 (Pantothenic Acid) ==<br /> * Helps alleviate fatigue<br /> <br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=27 2022-04-26T01:42:40Z

<p>Rkessel: /* Calcium */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> * Calcium and magnesium affect sleep<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B5 (Pantothenic Acid) ==<br /> * Helps alleviate fatigue<br /> <br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=26 2022-04-26T01:42:14Z

<p>Rkessel: /* Vitamin B6 */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B5 (Pantothenic Acid) ==<br /> * Helps alleviate fatigue<br /> <br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=25 2022-04-26T01:40:59Z

<p>Rkessel: /* Potassium */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> <br /> == Potassium ==<br /> * Prevents cramping<br /> * Potassium - sodium ratio<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=24 2022-04-26T01:35:04Z

<p>Rkessel: /* Ketosis vs Fat Adaptation */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis &amp; Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> <br /> == Potassium ==<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=23 2022-04-26T01:32:00Z

<p>Rkessel: /* Ketosis vs Fat Adaptation */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis vs Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adaptation Checklist]<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> <br /> == Potassium ==<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=22 2022-04-26T01:31:19Z

<p>Rkessel: /* Keto Notes */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> == Ketosis vs Fat Adaptation ==<br /> [https://www.youtube.com/watch?v=yYDAsLsxSHg Fat Adapted?]<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> <br /> == Potassium ==<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Food_Notes&diff=21 2022-03-26T03:17:08Z

<p>Rkessel: Created page with &quot;= Spinach = * One of highest oxalate foods - leads to kidney stones * Cooking may remove oxalates?&quot;</p> <hr /> <div>= Spinach =<br /> * One of highest oxalate foods - leads to kidney stones<br /> * Cooking may remove oxalates?</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Main_Page&diff=20 2022-03-26T03:16:08Z

<p>Rkessel: </p> <hr /> <div>* [[Nutrition]]<br /> * [[Food Notes]]<br /> * [[Food Safety]]<br /> * [[Keto Recipes]]<br /> * [[Non-Keto Recipes]]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=19 2022-03-26T01:09:53Z

<p>Rkessel: /* Vitamin A */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> <br /> == Potassium ==<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Sodium ==<br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=18 2022-03-26T01:09:36Z

<p>Rkessel: /* Magnesium */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> <br /> == Potassium ==<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=17 2022-03-26T00:42:41Z

<p>Rkessel: /* Vitamins &amp; Minerals */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> == Cholesterol ==<br /> Dietary cholesterol does not affect blood/serum cholesterol<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=16 2022-03-26T00:37:46Z

<p>Rkessel: </p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> * 9 calories per gram of fat<br /> * 4 calories per gram of carb<br /> * 4 calories per gram of protein<br /> <br /> = Keto Notes =<br /> * No more than 20g carbs per day<br /> <br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=15 2022-03-26T00:32:36Z

<p>Rkessel: /* Vitamins &amp; Minerals */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> == Vitamin B6 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/]<br /> <br /> == Vitamin B12 ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/]<br /> <br /> == Vitamin C ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminC-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/]<br /> <br /> == Vitamin D ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminD-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/]<br /> <br /> In order to improve the positive effects and reduce potential risks of increasing Vitamin D levels it is important to also supplement with Vitamin K2.<br /> <br /> Vitamin D increases calcium absorption. But without enough vitamin K2 (MK-7) excess calcium will be deposited into vascular tissues instead of into the bones, increasing the risk of arterial calcification and hypertension.<br /> <br /> See for instance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ for more info on why it is important to add K2 when supplementing with Vitamin D.<br /> <br /> == Vitamin E ==<br /> Could copy [http://ods.od.nih.gov/factsheets/VitaminE-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/]<br /> <br /> == Zinc ==<br /> could copy [http://ods.od.nih.gov/factsheets/Zinc-Consumer/] and [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=14 2022-03-26T00:30:27Z

<p>Rkessel: /* Vitamins &amp; Minerals */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> == Vitamin A ==<br /> Could copy content from [http://ods.od.nih.gov/factsheets/VitaminA-Consumer/] and [http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=13 2022-03-26T00:30:06Z

<p>Rkessel: /* Vitamins &amp; Minerals */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> == Folate ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]<br /> <br /> == Iodine ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]<br /> <br /> == Iron ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]<br /> <br /> == Magnesium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]<br /> <br /> == Selenium ==<br /> could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=12 2022-03-26T00:27:21Z

<p>Rkessel: /* Vitamins &amp; Minerals */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> == Chromium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=11 2022-03-26T00:27:00Z

<p>Rkessel: /* Taking Multivitamins &amp; Supplements */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> = Taking Multivitamins &amp; Supplements =<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=10 2022-03-26T00:26:44Z

<p>Rkessel: /* Vitamins &amp; Minerals */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> = Vitamins &amp; Minerals =<br /> == Calcium ==<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> == Taking Multivitamins &amp; Supplements ==<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=9 2022-03-26T00:26:32Z

<p>Rkessel: /* Misc Notes */</p> <hr /> <div>= Misc Notes =<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> == Vitamins &amp; Minerals ==<br /> === Calcium ===<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> <br /> <br /> <br /> == Taking Multivitamins &amp; Supplements ==<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=8 2022-03-26T00:26:22Z

<p>Rkessel: </p> <hr /> <div>== Misc Notes ==<br /> RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is [http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables| usda.gov]<br /> <br /> == Vitamins &amp; Minerals ==<br /> === Calcium ===<br /> Could copy [http://ods.od.nih.gov/factsheets/Calcium-Consumer/] and [http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/]<br /> <br /> <br /> <br /> <br /> == Taking Multivitamins &amp; Supplements ==<br /> See:<br /> * [http://ods.od.nih.gov/factsheets/MVMS-Consumer/]<br /> * [http://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/]<br /> * [http://archive.ahrq.gov/clinic/tp/multivittp.htm]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Food_Safety&diff=7 2022-03-26T00:21:37Z

<p>Rkessel: Created page with &quot;{| class=&#039;wikitable&#039; |- ! Food !! Uncooked Fridge !! Cooked Fridge !! Cooked Freezer |- | Bacon || ? || 4-5 days || 6 months |- | Eggs (scrambled) || ? || 3 days || 1-3 months |- | Salmon || ? || ? || 4-6 months |}&quot;</p> <hr /> <div>{| class='wikitable'<br /> |-<br /> ! Food !! Uncooked Fridge !! Cooked Fridge !! Cooked Freezer<br /> |-<br /> | Bacon || ? || 4-5 days || 6 months<br /> |-<br /> | Eggs (scrambled) || ? || 3 days || 1-3 months<br /> |-<br /> | Salmon || ? || ? || 4-6 months<br /> <br /> |}</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Keto_Recipes&diff=6 2022-03-26T00:21:15Z

<p>Rkessel: Created page with &quot;* https://www.delish.com/cooking/a22502749/how-to-cook-bacon-in-the-oven-recipe/ * https://www.myketokitchen.com/keto-recipes/keto-chicken-enchilada-casserole/ * https://www.purewow.com/food/ketogenic-dinner-recipes/slide18 * https://www.eatwell101.com/jalapeno-chicken-casserole-recipe * https://www.ibreatheimhungry.com/low-carb-meatballs-alla-parmigiana/ * https://www.twopeasandtheirpod.com/5-ingredient-spinach-parmesan-zucchini-noodles/ * https://myfoodstory.com/low-ca...&quot;</p> <hr /> <div>* https://www.delish.com/cooking/a22502749/how-to-cook-bacon-in-the-oven-recipe/<br /> * https://www.myketokitchen.com/keto-recipes/keto-chicken-enchilada-casserole/<br /> * https://www.purewow.com/food/ketogenic-dinner-recipes/slide18<br /> * https://www.eatwell101.com/jalapeno-chicken-casserole-recipe<br /> * https://www.ibreatheimhungry.com/low-carb-meatballs-alla-parmigiana/<br /> * https://www.twopeasandtheirpod.com/5-ingredient-spinach-parmesan-zucchini-noodles/<br /> * https://myfoodstory.com/low-carb-mexican-cauliflower-rice-recipe/<br /> * https://www.instrupix.com/easy-blueberry-cheesecake-fat-bombs/<br /> * https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe/<br /> * https://www.sugarfreemom.com/recipes/bacon-cheeseburger-cauliflower-casserole/<br /> * https://www.delish.com/cooking/recipe-ideas/a21098239/keto-taquitos-recipe/<br /> * https://www.wholesomeyum.com/recipes/fathead-pizza-crust-low-carb-keto-gluten-free-nut-free/<br /> * https://www.recipesthatcrock.com/crock-pot-meatball-parmesan-low-carb/</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Non-Keto_Recipes&diff=5 2022-03-26T00:20:45Z

<p>Rkessel: Created page with &quot;* https://portlandiapielady.com/peanut-butter-maxx/&quot;</p> <hr /> <div>* https://portlandiapielady.com/peanut-butter-maxx/</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Main_Page&diff=4 2022-03-26T00:20:29Z

<p>Rkessel: </p> <hr /> <div>* [[Nutrition]]<br /> * [[Food Safety]]<br /> * [[Keto Recipes]]<br /> * [[Non-Keto Recipes]]</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Nutrition&diff=3 2022-03-26T00:19:27Z

<p>Rkessel: Created page with &quot;nutrition&quot;</p> <hr /> <div>nutrition</div>

Rkessel https://pubwiki.rak6502.com/index.php?title=Main_Page&diff=2 2022-03-26T00:17:41Z

<p>Rkessel: Replaced content with &quot;* Nutrition&quot;</p> <hr /> <div>* [[Nutrition]]</div>

Rkessel