Food Notes: Difference between revisions
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= Butter = | |||
Does have some naturally occurring trans fat, but it's not as bad because it's not man made trans fat. Still better than margarine and alternatives. Make sure it does not contain hydrogenated oils. | |||
= Spinach = | = Spinach = | ||
* One of highest oxalate foods - leads to kidney stones | * One of highest oxalate foods - leads to kidney stones | ||
Revision as of 09:40, 13 May 2022
Butter
Does have some naturally occurring trans fat, but it's not as bad because it's not man made trans fat. Still better than margarine and alternatives. Make sure it does not contain hydrogenated oils.
Spinach
- One of highest oxalate foods - leads to kidney stones
- Cooking may remove oxalates?
Salmon
If not wild caught, it is likely GMO