Food Notes: Difference between revisions
| Line 1: | Line 1: | ||
= Butter = | = Butter = | ||
* Mostly saturated fat (small amount of natural trans fat is okay) | |||
* Better than margarine and alternatives | |||
* Make sure it does not contain hydrogenated oils | |||
= Spinach = | = Spinach = | ||
Revision as of 09:42, 13 May 2022
Butter
- Mostly saturated fat (small amount of natural trans fat is okay)
- Better than margarine and alternatives
- Make sure it does not contain hydrogenated oils
Spinach
- One of highest oxalate foods - leads to kidney stones
- Cooking may remove oxalates?
Salmon
If not wild caught, it is likely GMO