Food Notes: Difference between revisions
| Line 1: | Line 1: | ||
== | == Avoid == | ||
* Seed oils | * Seed oils | ||
* Soybean oil | * Soybean oil | ||
| Line 9: | Line 9: | ||
* Sugar | * Sugar | ||
* Anything containing the word hydrogenated | * Anything containing the word hydrogenated | ||
* Omega 6 (seed oils) | |||
** Omega 3 (good, anti-inflammatory) | |||
** Omega 6 (bad, pro-inflammatory) | |||
** Western diet promotes bad ratio of these which leads to inflammation and heart disease, among other things | |||
= Butter = | = Butter = | ||
Revision as of 15:15, 13 July 2022
Avoid
- Seed oils
- Soybean oil
- Canola oil
- Vegetable oil
- Any oil other than olive oil
- Any substitute for butter
- Trans fats
- Sugar
- Anything containing the word hydrogenated
- Omega 6 (seed oils)
- Omega 3 (good, anti-inflammatory)
- Omega 6 (bad, pro-inflammatory)
- Western diet promotes bad ratio of these which leads to inflammation and heart disease, among other things
Butter
- Mostly saturated fat (small amount of natural trans fat is okay)
- Better than margarine and alternatives
- Make sure it does not contain hydrogenated oils
Spinach
- One of highest oxalate foods - leads to kidney stones
- Cooking may remove oxalates?
Salmon
If not wild caught, it is likely GMO