Food Notes: Difference between revisions
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== | == Avoid == | ||
* Seed oils | |||
* Soybean oil | * Soybean oil | ||
* Canola oil | * Canola oil | ||
| Line 7: | Line 8: | ||
* Trans fats | * Trans fats | ||
* Sugar | * Sugar | ||
* Anything containing the word hydrogenated | * Anything containing the word hydrogenated, or partially hydrogenated | ||
* Omega 6 (seed oils) | |||
** Omega 3 (good, anti-inflammatory) | |||
** Omega 6 (bad, pro-inflammatory) | |||
** Western diet promotes bad ratio of these which leads to inflammation and heart disease, among other things | |||
** See https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio | |||
= Butter = | = Butter = | ||
Latest revision as of 14:19, 10 March 2023
Avoid
- Seed oils
- Soybean oil
- Canola oil
- Vegetable oil
- Any oil other than olive oil
- Any substitute for butter
- Trans fats
- Sugar
- Anything containing the word hydrogenated, or partially hydrogenated
- Omega 6 (seed oils)
- Omega 3 (good, anti-inflammatory)
- Omega 6 (bad, pro-inflammatory)
- Western diet promotes bad ratio of these which leads to inflammation and heart disease, among other things
- See https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio
Butter
- Mostly saturated fat (small amount of natural trans fat is okay)
- Better than margarine and alternatives
- Make sure it does not contain hydrogenated oils
Spinach
- One of highest oxalate foods - leads to kidney stones
- Cooking may remove oxalates?
Salmon
If not wild caught, it is likely GMO