Line 8: Line 8:
== Chromium ==
== Chromium ==
Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]
Could copy [http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/]
== Folate ==
Could copy [http://ods.od.nih.gov/factsheets/Folate-Consumer/] and [http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/]
== Iodine ==
Could copy [http://ods.od.nih.gov/factsheets/Iodine-Consumer/] and [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]
== Iron ==
Could copy [http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/]
== Magnesium ==
could copy [http://ods.od.nih.gov/factsheets/Magnesium-Consumer/] and [http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/]
== Selenium ==
could copy [http://ods.od.nih.gov/factsheets/Selenium-Consumer/] and [http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/]


= Taking Multivitamins & Supplements =
= Taking Multivitamins & Supplements =

Revision as of 16:30, 25 March 2022

Misc Notes

RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is usda.gov

Vitamins & Minerals

Calcium

Could copy [1] and [2]

Chromium

Could copy [3]

Folate

Could copy [4] and [5]

Iodine

Could copy [6] and [7]

Iron

Could copy [8]

Magnesium

could copy [9] and [10]

Selenium

could copy [11] and [12]

Taking Multivitamins & Supplements

See: