Nutrition

Misc Notes

RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is usda.gov

Vitamins & Minerals

Calcium

Could copy [1] and [2]

Chromium

Could copy [3]

Folate

Could copy [4] and [5]

Iodine

Could copy [6] and [7]

Iron

Could copy [8]

Magnesium

could copy [9] and [10]

Selenium

could copy [11] and [12]

Vitamin A

Could copy content from [13] and [14]

Taking Multivitamins & Supplements

See:

• [15]
• [16]
• [17]