Misc Notes
RDA has been replaced with DRI (Dietary Reference Intakes). First source for information is usda.gov
Vitamins & Minerals
Calcium
Could copy [1] and [2]
Chromium
Could copy [3]
Folate
Could copy [4] and [5]
Iodine
Could copy [6] and [7]
Iron
Could copy [8]
Magnesium
could copy [9] and [10]
Selenium
could copy [11] and [12]
Taking Multivitamins & Supplements
See: